PILATES AND YOGA

The Pilates Reformer is a flexible, versatile system that grows with you. The intensity can be increased as your body conditioning improves. No experience is necessary. Our experienced instructors will show you all you need to know to achieve ultimate results.

Yoga combines breathing, holding poses and meditation. Regular practice will help calm your mind, create inner peace while strengthening your whole body. Sessions consist of warming up in a fluid sun salutation and then practicing a variety of different poses that will target the entire body and then finishing with a few minutes of quiet meditation.

Reformer: Focuses on the fundamentals of Pilates done at a more deliberate pace. Prerequisite: An introductory one-on-one session is required before taking the group reformer class.

Yoga: Yoga sessions focus incorporating breathing, holding poses and ending with a few minutes of quiet meditation. Designed to accommodate all levels of fitness.

Schedule online or call 562-315-5556 to schedule your session today.

15334 Whittier Boulevard

Whittier, California 90603

Studio: 562.315.5556

Cell: 562.743.8127